Kitchen Sprint — fast, practical culinary service logo

Quick meals · smart routines

Cook smarter, eat faster — weekly plans for busy kitchens

Speed-forward recipes, grocery shortcuts and guided prep — built for fast weekend runs and weekday wins.

chef arranging plated meal on counter

Who we are

Practical culinary service for time-pressed cooks

We design weekly menus and fast prep guides so you spend less time deciding and more time eating well.

Our focus is on pragmatic recipes, tested for speed and consistency. We combine simple techniques with smart grocery lists and batch-friendly steps — crafted to fit busy schedules.

is a company officially registered in and operates under the laws of and the norms of the European Union.

Founded to remove friction from home cooking, we ship concise plans, step timers and substitution rules so every meal is doable. Our packs include vegetarian, family and solo formats, with weekly updates.

For inquiries: contact@

We strive to respond within 2–4 business days.

meal prep containers on kitchen island

Why Kitchen Sprint

Speed and convenience built into every plan.

Prep-first workflows

Batch steps and overlapping tasks reduce hands-on time by up to 40% per week.

One-list groceries

Unified shopping lists cut trips and simplify swaps for local produce.

Guided support

Live mini-workshops and clear notes for substitutions and timing.

Our story

A simple idea: cooking should fit into real lives.

Intro

We started as a weekend project — a friend needed fast dinners between shifts. A predictable menu and a short prep list made the difference.

Beginning

Iterating with home cooks, we tightened steps, trimmed ingredients and created formats that scale to families or one-person households.

Today

Now we deliver monthly packs and workshops that save time while keeping flavor and variety high.

"Saved our weeknights — and taste didn't suffer"

The guided prep and grocery list made cooking with kids manageable. Clear, fast and practical.

— Lina, family cook

Short, clear recipes

I cut my decision time and still get varied dinners. The mini-workshop helped a lot.

— Marco, shift worker

Plans

Monthly subscription plans — pick the use case that fits you.

three meal plan cards on table

Solo

$8/month

  • 4 weekly recipes
  • Single-serve portions
  • Grocery list optimized
  • Email support
Choose Solo

Family

$18/month

  • 6 family-friendly recipes
  • Batch prep & reheating notes
  • Substitution guide
  • One live mini-workshop/month
  • Priority email
Start Family

Pro

$28/month

  • 8 recipes + cook-along
  • Customizable weekly plan
  • Full grocery automation
  • Workshop credits
  • 1:1 strategy call
Try Pro

FAQ

Common questions answered quickly.

How do subscriptions work?

Monthly plans auto-renew. You can cancel or switch tiers from your account page.

Can I get vegetarian options?

Yes — each plan includes tags and substitution notes for common diets.

What payment methods are accepted?

Major cards and common regional processors are supported.

Refund policy?

If you aren't satisfied in the first 14 days we offer a prorated refund.

chef leading a small kitchen workshop

Visit or collaborate

Book a workshop or discuss a tailored plan for your household or team.

Phone: +1 9039257318

Email: contact@

Address: 28 Market Street, Miami, 02220

Request workshop or trial